EMPOWER YOURSELF WITH FOOD AS MEDICINE!

• Evidence-based info

• Topics include*: CARDIOVASCULAR SYSTEM, BRAIN/MOOD, INFLAMMATION/JOINT HEALTH, AND HORMONE BALANCE/WEIGHT CONTROL*.

• $180 for entire series (includes 8 sessions with Dr. Suz and Coach Crissie, 3 month of video access, recipes, resources, how to, and discussion time

• (Strongly recommend taking Plant-Based Kickstart 101 as a pre-req to get the nutrition foundation to dive deeper)

REGISTER via Yoga Landing HERE: https://www.yogalanding.net/individual-sessions

VIRTUAL ZOOM CLASSES ON WEDNESDAYS AND MONDAYS 6-7PM, BUT VIDEOS AVAILABLE X 3MO IF YOU CAN’T LOG IN LIVE!

*topics subject to change per attendee demand